35. Nutella
This beloved chocolate spread might be a staple in your pantry, but it really shouldn’t be slapped onto your toast (or eaten straight off a spoon) with regularity.
Just take a look at the ingredients label — the first components listed are sugar and palm oil, even before hazelnuts. Nutella is 58% sugar and 32% fat, says The Guardian.
If you really want that sugar kick in the mornings, consider going with a fruit jam instead. Or make your own hazelnut chocolate spread at home — you can find healthier recipes online, including some vegan and oil-free options.
These Are The 25 Unhealthiest Grocery Store Items
6. Some fruit cup snacks There’s at least one kid in your class who brings a plastic fruit cup in for snack time. You know the kind — tiny fruit slices suspended in a … Continue reading These Are The 25 Unhealthiest Grocery Store Items
These Are The 25 Unhealthiest Grocery Store Items
7. Dried fruit Raisins, dates, prunes and dried apricots — exactly how unhealthy are they for you, compared to regular fruits? Experts say dried fruit can actually contain more fiber, vitamins and minerals than … Continue reading These Are The 25 Unhealthiest Grocery Store Items
These Are The 25 Unhealthiest Grocery Store Items
8. Agave nectar This plant-derived sweetener/syrup won’t impact your blood sugar levels like sugar will — which is why it’s often marketed as “healthy” or “diabetes-friendly” — but it does pose other harmful effects … Continue reading These Are The 25 Unhealthiest Grocery Store Items
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