31. Wonder Classic white bread
Wonder Classic white bread might pair well with your BLT, but it’s loaded with sugar — 5 grams for every two slices, in fact.
On the other hand, Wonder’s New York rye and whole wheat bread have 1 and 0 grams of sugar respectively for every slice.
Medical News Today says packaged white bread usually contains highly processed flour and additives and eating too much of it can help contribute to obesity, heart disease and diabetes.
White bread has little nutritional value with low amounts of fiber and protein.
These Are The 25 Unhealthiest Grocery Store Items
6. Some fruit cup snacks There’s at least one kid in your class who brings a plastic fruit cup in for snack time. You know the kind — tiny fruit slices suspended in a thick, … Continue reading These Are The 25 Unhealthiest Grocery Store Items
These Are The 25 Unhealthiest Grocery Store Items
7. Dried fruit Raisins, dates, prunes and dried apricots — exactly how unhealthy are they for you, compared to regular fruits? Experts say dried fruit can actually contain more fiber, vitamins and minerals than fresh … Continue reading These Are The 25 Unhealthiest Grocery Store Items
These Are The 25 Unhealthiest Grocery Store Items
8. Agave nectar This plant-derived sweetener/syrup won’t impact your blood sugar levels like sugar will — which is why it’s often marketed as “healthy” or “diabetes-friendly” — but it does pose other harmful effects to … Continue reading These Are The 25 Unhealthiest Grocery Store Items
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