These Are The 25 Unhealthiest Grocery Store Items

30. Kraft singles

Kraft Singles
Martylunsford / Wikimedia Commons

American cheese tastes nowhere near as good as the real thing, but those lurid orange squares were created for convenience.

They get packaged in neat little plastic wrappings so you don’t have to bother cutting a slice yourself (or worrying about their shelf life) and they ooze so delightfully out of a grilled cheese or burger.

Each slice contains 25% calcium, but critics have pointed out the high amount of preservatives and colorants that go into processing the cheese. There’s also 250 milligrams of sodium and 60 calories in a single slice.

The 30 Healthiest Foods to Eat Every Day

Barley Another high-fiber cholesterol fighter. On weeknights, use the pearl or quick-cooking variety. More time? Give hulled barley, with its extra layer of bran, a try. Pumpkin The antioxidants in this winter squash keep skin healthy; its potassium helps… Continue reading The 30 Healthiest Foods to Eat Every Day

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