These Are The 25 Unhealthiest Grocery Store Items

29. Spam

@5byseven / Twenty20

The Spam craze really peaked during the World War II era, as it was both cheap and long-lasting, but the canned pork has remained on American store shelves and household pantries for decades since.

Spam is made up of just six ingredients — pork, water, salt, potato starch, sugar and sodium nitrate — but it also contains 790 milligrams of sodium and 16 grams of fat in a single serving.

Some research suggests consuming high levels of sodium nitrate could be linked to diseases such as stomach and pancreatic cancers, heart disease and lymphoma.

The 30 Healthiest Foods to Eat Every Day!

Oatmeal Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties. Avocado You’ll get nearly 20… Continue reading The 30 Healthiest Foods to Eat Every Day!

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