25. Potato chips
Potato chips are bad for you, make no mistake about it. They’re salty and fatty and yet deceptively light — tricking you into eating more and more when you need a small snack.
For example, Lay’s Sour Cream & Onion flavor packs 160 calories, 10 grams of fat and 160 milligrams of sodium for every 28 grams of chips.
Instead of grabbing that bag of chips, buy more fruits and veggies. Some experts also recommend putting your chips in a hard-to-reach place, while placing your healthier snacks close at hand.
Repeat COVID infections could be deadly: study
Repeat COVID-19 infections could lead to severe health consequences, including organ failure and even death. A new study from Washington University School of Medicine and the Veterans Affairs St. Louis Health Care system found that people who were infected with … Continue reading Repeat COVID infections could be deadly: study
These Are The 25 Unhealthiest Grocery Store Items
1. Canned baked beans Baked beans aren’t necessarily unhealthy — in fact, they’re usually high in protein and fiber — but the canned variety typically adds in sugar, salt and other additives. Just look at Bush’s Original Baked … Continue reading These Are The 25 Unhealthiest Grocery Store Items
These Are The 25 Unhealthiest Grocery Store Items
2. Spinach wraps and pasta Not everything green is good — spinach wraps and pasta actually contain very little spinach, says health experts. The Mission garden spinach herb wraps, for example, are loaded with 220 calories and 540 … Continue reading These Are The 25 Unhealthiest Grocery Store Items
Queenie's blog 