22. Sugary cereals
You know exactly what we’re talking about. Fruity Pebbles, Lucky Charms, Cap’n Crunch and Cocoa Puffs — these popular breakfast options from your childhood packed enough sugar to get you pumped for school.
One cup of Honey Smacks cereal contains even more sugar than the average glazed doughnut, with 18 grams per serving (this figure increases when you add milk).
Starting your day with a sugary breakfast cereal can increase your blood sugar and insulin levels, making your body crave another high-carb meal once it wears off, according to Healthline.
13. Veggie sticks/straws These light and crispy snacks aren’t as nutritious as you’d suppose — just eat your carrots and cucumbers raw instead. While some brands get touted for their smaller fat content compared to … Continue reading These Are The 25 Unhealthiest Grocery Store Items
14. Gummy bears The only protein in these colorful treats come from all that gelatin — gummy bears are primarily made up of sugar. Haribo’s Goldbears, for example, hold 6.9 grams of protein and 46 … Continue reading These Are The 25 Unhealthiest Grocery Store Items
15. Salad dressing There’s nothing wrong with a light balsamic vinaigrette, but you could be undoing all the positive effects of eating your greens by dumping certain kinds of store-bought salad dressing all over it. … Continue reading These Are The 25 Unhealthiest Grocery Store Items