22. Sugary cereals
You know exactly what we’re talking about. Fruity Pebbles, Lucky Charms, Cap’n Crunch and Cocoa Puffs — these popular breakfast options from your childhood packed enough sugar to get you pumped for school.
One cup of Honey Smacks cereal contains even more sugar than the average glazed doughnut, with 18 grams per serving (this figure increases when you add milk).
Starting your day with a sugary breakfast cereal can increase your blood sugar and insulin levels, making your body crave another high-carb meal once it wears off, according to Healthline.
Repeat COVID infections could be deadly: study
Repeat COVID-19 infections could lead to severe health consequences, including organ failure and even death. A new study from Washington University School of Medicine and the Veterans Affairs St. Louis Health Care system found that people who … Continue reading Repeat COVID infections could be deadly: study
These Are The 25 Unhealthiest Grocery Store Items
1. Canned baked beans Baked beans aren’t necessarily unhealthy — in fact, they’re usually high in protein and fiber — but the canned variety typically adds in sugar, salt and other additives. Just look at … Continue reading These Are The 25 Unhealthiest Grocery Store Items
These Are The 25 Unhealthiest Grocery Store Items
2. Spinach wraps and pasta Not everything green is good — spinach wraps and pasta actually contain very little spinach, says health experts. The Mission garden spinach herb wraps, for example, are loaded with 220 … Continue reading These Are The 25 Unhealthiest Grocery Store Items
Queenie's blog 