12. Granola and cereal bars
Granola bars might provide you with a nice energy boost on your hikes or at work, but don’t dismiss all those added sugars.
Munching on just two of Nature Valley’s Oats and Honey granola bars ups your fat intake by 7 grams and your sugar intake by 11 grams.
The sugar-free variety that uses sugar alcohols instead can lead to some digestive issues if you consume too much of them.
Beware of the Clif Chocolate Brownie Bar — it’s more dessert than anything else. A single bar is loaded with 5 grams of fat and 21 grams of sugar.
These Are The 25 Unhealthiest Grocery Store Items
7. Dried fruit Raisins, dates, prunes and dried apricots — exactly how unhealthy are they for you, compared to regular fruits? Experts say dried fruit can actually contain more fiber, vitamins and minerals than fresh fruit, but … Continue reading These Are The 25 Unhealthiest Grocery Store Items
These Are The 25 Unhealthiest Grocery Store Items
8. Agave nectar This plant-derived sweetener/syrup won’t impact your blood sugar levels like sugar will — which is why it’s often marketed as “healthy” or “diabetes-friendly” — but it does pose other harmful effects to the body. … Continue reading These Are The 25 Unhealthiest Grocery Store Items
These Are The 25 Unhealthiest Grocery Store Items
9. Gatorade Sure, this sports drink was developed for athletes to replenish their electrolytes and fluids during strenuous exercise. But, if you’re not an athlete and don’t exercise a lot, you should probably just stick to good old water. … Continue reading These Are The 25 Unhealthiest Grocery Store Items
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