These Are The 25 Unhealthiest Grocery Store Items

10. Some trail mix varieties

Mixed gorp with dried mango, raisins and chocolate covered nuts.
Nicola_K / Shutterstock

Trail mix can be a delicious and healthy on-the-go snack, but watch what you’re buying.

Most types feature a medley of nuts, seeds, granola and dried fruit. Other versions may also include candy, popcorn and chocolate chips or added spices.

You can easily increase your calorie, salt and sugar intake by munching on one of these not-so-healthy varieties.

Take Emerald’s Breakfast on the Go! This snack pack includes yogurt-covered raisins, granola clusters, honey-roasted peanuts, dried cranberries, glazed walnuts and dried apple chips. One serving is loaded with 19 grams of sugar.

The 30 Healthiest Foods to Eat Every Day

Barley Another high-fiber cholesterol fighter. On weeknights, use the pearl or quick-cooking variety. More time? Give hulled barley, with its extra layer of bran, a try. Pumpkin The antioxidants in this winter squash keep skin healthy; its potassium helps lower blood pressure.5… Continue reading The 30 Healthiest Foods to Eat Every Day

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