10. Some trail mix varieties
Trail mix can be a delicious and healthy on-the-go snack, but watch what you’re buying.
Most types feature a medley of nuts, seeds, granola and dried fruit. Other versions may also include candy, popcorn and chocolate chips or added spices.
You can easily increase your calorie, salt and sugar intake by munching on one of these not-so-healthy varieties.
Take Emerald’s Breakfast on the Go! This snack pack includes yogurt-covered raisins, granola clusters, honey-roasted peanuts, dried cranberries, glazed walnuts and dried apple chips. One serving is loaded with 19 grams of sugar.
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Barley Another high-fiber cholesterol fighter. On weeknights, use the pearl or quick-cooking variety. More time? Give hulled barley, with its extra layer of bran, a try. Pumpkin The antioxidants in this winter squash keep skin healthy; its potassium helps lower blood pressure.5… Continue reading The 30 Healthiest Foods to Eat Every Day
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Oatmeal Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties. Avocado You’ll get nearly 20 percent of your daily dose of fiber in one 1/2… Continue reading The 30 Healthiest Foods to Eat Every Day!
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Tyler James Williams just reminded us of the importance of being in tune with your body. In the latest issue of Men’s Health, the actor divulged his current wellness routine and opened up about how he developed a better relationship with his body… Continue reading Tyler James Williams’ wellness journey is a reminder to prioritize health
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