4. Meatless burger
The Beyond Meat and Impossible burger brands were heartily embraced by vegetarians and vegans when they became mainstream in grocery stores and restaurants.
Just keep in mind that while they’re a delicious meat-free option to a regular beef patty, that doesn’t make them healthy for you. One Beyond Meat burger patty is loaded with 260 calories, 18 grams of fat, 5 grams of saturated fat and 350 milligrams of sodium.
In comparison, you can get a 93% lean ground beef patty with just 160 calories, 8 grams of fat, 3 grams of saturated fat and 85 milligrams of sodium at Walmart instead.
California 103-year-old woman still hits gym regularly: ‘Her happy place’
A 103-year-old California woman is defying her age by hitting up the gym regularly. Camarillo resident Teresa Moore visits her local fitness facility three to four times a week. Unlike most gym rats, the centenarian arrives with plenty of…
Cholesterol drug lowers heart attack risk, avoids muscle side effects
Cholesterol-lowering drugs called statins are credited with dramatically reducing heart attacks and are some of the most-prescribed pills in the United States. But roughly 10 to 30 percent of people who try statins stop taking them because of muscle…
3 Calming, Cooling Breathing Exercises to Try When It’s Too Hot to Function
Feeling hot? You’re not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave at one point or another. But yoga and meditation teacher Travis Eliot, co-founder of Inner Dimension TV,…
Queenie's Blog 