
The 30 Healthiest Foods to Eat Every Day
Barley Another high-fiber cholesterol fighter. On weeknights, use the pearl or quick-cooking variety. More time? Give hulled barley, with its extra layer of bran, a try. Pumpkin The antioxidants in this winter squash keep skin healthy; its potassium helps lower blood pressure.5 Nut Butter Heart-healthy monounsaturated fats abound in these protein-rich spreads, especially peanut and almond butter. Opt for those with just two ingredients: nuts and … Continue reading The 30 Healthiest Foods to Eat Every Day