Queenie's Blog
Mounting evidence continues to suggest that eating too much red meat — such as bacon and hot dogs — is linked with health problems. A new study finds that changes in your red-meat-eating habits can be tied to your risk of early death. An increase in red meat consumption of at least half a serving […]
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There isn’t one universal prescription for weight loss, but most experts recommend doing cardio and strength training; eating nutrient-dense foods like leafy greens, legumes, and lean protein; controlling your stress levels; and getting enough sleep. Sleep is often overlooked in the weight-loss equation, but it’s integral to keep the weight off for good. To better […]
Read MoreWhen you say healthy, it often brings to mind an image of person that exercises all the time and only eats nutritious food while avoiding junk like candy and fast food. However, it actually demands so much more than that. Truth is, being truly healthy means that one should have a sense of โphysical, mental, […]
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There has been a lot of attention on the health benefits of raw food diets lately. Raw food diets are those made up of mostly vegetables, fruits, nuts and seeds that are eaten fresh or prepared with little cooking. Promoters of raw food diets claim that cooking destroys important nutrients found in these foods, which […]
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Fashion makes you feel good on the outside, while what you eat makes you feel good on the inside. Just a little HISTORY… Fashion officially entered the kitchen in 2016, when Dolce & Gabbana unveiled their decorative Smeg refrigerators. Hand-painted in their native Sicily and retailing at an astronomical $39,288.87, they brought high style into […]
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Whether you use a washcloth only for your face or on your entire body, using a clean cloth each time will help combat the germs living in bathrooms.ย Bathrooms are typically wet and warm spaces, which are the perfect environment for bacteria and mold.ย Letting your damp washcloth lay around for days invites bacteria and […]
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The arch is perhaps the most important structural feature of our feet, which bear 200,000 to 300,000 lbs. of stress each mile we walk. Arches absorb the brunt of the pressure our bodies thrust upon our feet with each stride. Arch height may vary significantly from person to person. It may also change as a […]
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Years of wear and tear can be hard on our feet. So can disease, poor circulation, improperly trimmed toenails, and wearing shoes that don’t fit properly. Problems with our feet can be the first sign of more serious medical conditions such as arthritis, diabetes, and nerve and circulatory disorders. Practice good foot care. Check your […]
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