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D.I.Y. HEALTH

These Are The 25 Unhealthiest Grocery Store Items

19. Smartfood white cheddar popcorn Don’t let the brand name fool you — you aren’t necessarily making the “smarter” choice by opting for this air-tossed popcorn dusted in white cheddar. Air-popped popcorn is certainly healthier than steeping your kernels in oil, but that doesn’t mean Smartfood doesn’t add any oil to the snack — vegetable oil is the second ingredient on the list after the … Continue reading These Are The 25 Unhealthiest Grocery Store Items

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TRAVEL

How To Make The Most Of Your Last Few Hours Of Vacation

The day you return home from a vacation ― also known as the “departure day,” since you’re departing from the place you came to visit ― can bring up feelings of wistfulness or stress. As a result, many travelers don’t make plans or take advantage of those final few hours before they make the trip home. “Departure days can be such a drag, and it’s … Continue reading How To Make The Most Of Your Last Few Hours Of Vacation

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D.I.Y. HEALTH

These Are The 25 Unhealthiest Grocery Store Items

20. Pretzels Simple carbs studded with salt? Pretzels aren’t the healthiest of snacks, even though they’re pretty low in salt and calories. They’re not even redeemable when you compare them to your traditional “bad” snacks, like potato chips. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips,” David Grotto, dietician and author of The Best Things You … Continue reading These Are The 25 Unhealthiest Grocery Store Items

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TRAVEL

How To Make Friends While Traveling

Taking a trip is a great way to clear your mind, broaden your horizons and explore destinations you’ve long dreamed of visiting. Travel can also present the opportunity to meet new people and forge special bonds. “Sometimes making new friends is the best part of traveling,” said Phil Dengler, co-founder of The Vacationer. “Whether it is the locals or fellow travelers, interacting with more people can make the … Continue reading How To Make Friends While Traveling

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D.I.Y. HEALTH

These Are The 25 Unhealthiest Grocery Store Items

21. Hot dogs Like most processed meats, the hot dog is high in saturated fats, which get linked to heart disease. You’d best avoid adding it to your grocery cart, or grabbing one of those $1.50 hot dog/soda combos from the Costco food court. One Oscar Mayer Classic Beef Uncured hot dog has 360 milligrams of sodium and 12 grams of fat alone — and … Continue reading These Are The 25 Unhealthiest Grocery Store Items

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TRAVEL

How To Calm Anxiety During Turbulence, According To Flight Attendants

It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all directions. Turbulence is a very common part of air travel, but that doesn’t make it less unpleasant. In fact, research has shown that turbulence is one of the biggest causes of flying anxiety, as … Continue reading How To Calm Anxiety During Turbulence, According To Flight Attendants

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