Neo-Nazi gunman kills 13 during Columbine-inspired Russian school shooting

A neo-Nazi gunman killed at least 13 people — including seven children — in a Russian school on Monday, while wearing a swastica shirt and celebrating the cowardly Columbine school shooters. Artem Kazantsev, 34, also wounded at least 21 others, including 14 children, before shooting himself dead in a classroom in School No. 88 in Izhevsk, local officials said.  The mass killer — a previous … Continue reading Neo-Nazi gunman kills 13 during Columbine-inspired Russian school shooting

These Are The 25 Unhealthiest Grocery Store Items

8. Agave nectar This plant-derived sweetener/syrup won’t impact your blood sugar levels like sugar will — which is why it’s often marketed as “healthy” or “diabetes-friendly” — but it does pose other harmful effects to the body. Agave nectar is low in glucose, but very high in fructose. Consuming too much fructose can contribute to insulin resistance, metabolic syndrome, heart disease and type 2 diabetes, … Continue reading These Are The 25 Unhealthiest Grocery Store Items

These Are The 25 Unhealthiest Grocery Store Items

9. Gatorade Sure, this sports drink was developed for athletes to replenish their electrolytes and fluids during strenuous exercise. But, if you’re not an athlete and don’t exercise a lot, you should probably just stick to good old water. Healthline advises that people who don’t exercise for at least one hour, five days a week should drink water instead and obtain their electrolytes from natural sources. A single … Continue reading These Are The 25 Unhealthiest Grocery Store Items

These Are The 25 Unhealthiest Grocery Store Items

10. Some trail mix varieties Trail mix can be a delicious and healthy on-the-go snack, but watch what you’re buying. Most types feature a medley of nuts, seeds, granola and dried fruit. Other versions may also include candy, popcorn and chocolate chips or added spices. You can easily increase your calorie, salt and sugar intake by munching on one of these not-so-healthy varieties. Take Emerald’s … Continue reading These Are The 25 Unhealthiest Grocery Store Items

These Are The 25 Unhealthiest Grocery Store Items

11. Store-bought smoothies You might think a smoothie is the perfect way to get your fruits and veggies down — it’s both delicious and healthy, right? Well, some health experts disagree. The New York Times says commercially-prepared smoothies often contain extra sweeteners, like added sugar and honey, protein powder that’s often sweetened, or milk, yogurt or nut butters. These can all add to the calorie count. … Continue reading These Are The 25 Unhealthiest Grocery Store Items

Man is held hostage in sex-fueled LI plot apparently tied to MS-13: prosecutors

Two men accused of robbing and holding a guy hostage in his pickup truck on Long Island over the weekend were part of a sex-fueled plot apparently tied to the bloodthirsty MS-13 gang, prosecutors say.  Tylor Salmeron, 19, and Yonathan Hernandez, 23, both alleged MS-13 members, held the 48-year-old man against his will and robbed and threatened to kill him Saturday in Jericho in Nassau County, according … Continue reading Man is held hostage in sex-fueled LI plot apparently tied to MS-13: prosecutors