Oatmeal Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties. Avocado You’ll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats.1 Walnuts Walnuts are a solidContinue reading “The 30 Healthiest Foods to Eat Every Day!”
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These Are The 25 Unhealthiest Grocery Store Items
1. Canned baked beans Baked beans aren’t necessarily unhealthy — in fact, they’re usually high in protein and fiber — but the canned variety typically adds in sugar, salt and other additives. Just look at Bush’s Original Baked Beans, seasoned with bacon and brown sugar. One serving, or half a cup of beans, has 7Continue reading “These Are The 25 Unhealthiest Grocery Store Items”
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These Are The 25 Unhealthiest Grocery Store Items
2. Spinach wraps and pasta Not everything green is good — spinach wraps and pasta actually contain very little spinach, says health experts. The Mission garden spinach herb wraps, for example, are loaded with 220 calories and 540 milligrams of sodium, with just 3 grams of fiber. The soft taco flour version has just 140Continue reading “These Are The 25 Unhealthiest Grocery Store Items”
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These Are The 25 Unhealthiest Grocery Store Items
3. Quaker rice crisps Puffed rice snacks are light and airy and typically low in calories — but high in carbs and low in fiber, so they don’t provide much nutritional value. The Quaker rice crisps, which come in various flavors, are made with corn and whole grain brown rice and are gluten-free. But makeContinue reading “These Are The 25 Unhealthiest Grocery Store Items”
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These Are The 25 Unhealthiest Grocery Store Items
4. Meatless burger The Beyond Meat and Impossible burger brands were heartily embraced by vegetarians and vegans when they became mainstream in grocery stores and restaurants. Just keep in mind that while they’re a delicious meat-free option to a regular beef patty, that doesn’t make them healthy for you. One Beyond Meat burger patty isContinue reading “These Are The 25 Unhealthiest Grocery Store Items”
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These Are The 25 Unhealthiest Grocery Store Items
5. Diet soda You’re likely already aware that downing a can of Coke or Pepsi each day isn’t very good for you. But, the diet versions of these sugary drinks are pretty bad as well. Diet Coke, for example, has 0 grams of sugar and 0 calories. Crazy, right? That’s because it has aspartame, anContinue reading “These Are The 25 Unhealthiest Grocery Store Items”
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