The military technique that can help you fall asleep in 2 minutes

Do you spend hours upon hours trying to get to sleep? If you’re someone that struggles to switch off when it comes to bedtime, you might want to try the military technique, which claims to be able to help you fall asleep within two minutes of shutting your eyes. The technique was shared on TikTok by fitness guru Justin Agustin, who called it “mind-blowing”. “This technique was developed in the … Continue reading The military technique that can help you fall asleep in 2 minutes