by Jay Khaos May 7, 2020 MUSIC NEWS Adele lost weight, are we allowed to praise that? Adele has always loved the skin she is in. When she first burst on the scene with her debut albumContinue Reading
by Jay Khaos May 21, 2019 D.I.Y. HEALTH According to a Sleep Doctor, This Is How Many Hours You Need a Night to Lose Weight There isn’t one universal prescription for weight loss, but most experts recommend doing cardio and strength training; eating nutrient-dense foodsContinue Reading
